How Do You Eat Eggs?
Where can you watch a demonstration of this guide?
Here is a demonstration of this guide where Stack cooks soft-boiled eggs* without using plastic and eats them.
*Soft-boiled eggs — where the egg white is cooked and the egg yolk is near-liquid — retain more vitamins and minerals than eggs boiled longer.
https://www.youtube.com/watch?v=gQvIdrJFNFM
The raw footage of the edited demonstration is ~20 minutes long from preparation to post-eating cleaning.
So, this guide requires you to spend 20 minutes to prepare your kitchen, eat your eggs, and clean your kitchen.
How does Stack cook healthy eggs without plastic?
Here is the implementation Stack uses in the demonstration to cook healthy eggs without plastic.
Disclosure: I don't recommend any product or service I have not used. I chose to use the following products on my own and love them so much that I became an affiliate. This section contains affiliate links which may earn a commission for purchases made at no additional cost to you, so I can spend time providing you with more guides.
| Category | Step | Item(s) Used | Description |
|---|---|---|---|
| Kitchen Preparation | Purify Water | Grayl GeoPress Titanium 24 oz Water Purifier Bottle | Used to eliminate harmful plastics and minerals from water. |
| Kitchen Preparation | Pour Water in Egg Cooker | 16 oz Mason Jar (with measurements) | Used to measure out 100 mL in a non-plastic container before pouring into egg cooker. |
| Kitchen Preparation | Pierce Eggs | Stainless Steel Egg Piercer Tool | Used to put a hole in the bottom of each egg. |
| Kitchen Preparation | Place Eggs in Egg Cooker | Stainless Steel Egg Cooker (CACHOO) | Used to cook eggs. |
| Cleaning | Wash Hands | Branch Basics Cleaner Kit | Use non-toxic cleaning solution to wash hands after handling egg shell. |
| Cooking | Set Egg Cooker Timer | See Egg Cooker Above | Set the timer to "5 min" for a 5 to 7 minute wait time. |
| Cooking | Wait | See Egg Cooker Above | A bell rings when the eggs are cooked. |
| Cooking | Cool Eggs | Running Water Source | Place eggs under cool running water or a non-plastic bowl to lower the temperature of your eggs. |
| Cooking | Peel Eggs | See Mason Jar Above | Place each cooled cooked-egg in a container with 1/2 cups of water. Shake the container multiple times to crack the egg shell before peeling. |
| Cooking | Eat Eggs | ||
| Cleaning | Wash Hands | ||
| Cleaning | Clean Egg Cooker at least once a week. | See Egg Cooker Above |
How do you cook healthy eggs without plastic?
Here is how to cook healthy eggs without plastic.
What are healthy eggs?
You are recommended to select Humane Certified Pasture-Raised eggs for this guide because these eggs are more likely to have an optimal vitamin and mineral profile (i.e higher nutritional value).
Why don't you use plastic?
You do not use plastic to cook your foods because plastic consumption is harmful.
How do you categorize the guide?
This guide is categorized into 3 steps.
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Kitchen Preparation
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Cooking
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Cleaning
How do you prepare your kitchen?
You add 100 - 200 mL of purified water to an egg cooker.
How do you cook your eggs?
You poke a hole in the bottom of each egg and place them in the egg cooker for 5 - 7 minutes.
How do you clean your kitchen?
You clean your kitchen by washing your hands after handling the eggs (i.e before setting the egg cooker and after eating the eggs).